Shoulder to Overhead/Thruster Complex: Build by feel – 2 Push Jerks + 2 Thruster WOD EMOM 10 Even: muscle ups Odd: HSPUs Fitness: strict pull-ups/ HSPUs w/a riser Lifestyle: ring row/ piked push-up

The “Sweat for Impact” event will still be going on for the morning classes. If you are coming for the 7 or 8am class the WOD will be to either grab a partner or on your own complete as many of the 24 wods as you can in 35 minutes. If you would...

Deadlift: 3@70%, 3@80%, 3@90 WOD 9 min amrap 10 deadlifts 155/105 15 hand release pushups Lifestyle: 95/65

Shoulder to Overhead/Thruster Complex: Build by feel – 3 Push Jerks + 1 Thruster WOD 4 rounds: 2 min cal bike, row, or ski Then 5 sets of the following complex: 3 deadlift 3 bent rows 3 hang power cleans 3 front squats Comp: 135/95 Fitness...

Partner WOD 20 minute increasing ladder 3-6-9-12-15-18-21-24-27-…. Wall balls Sit-ups Cals

Bench Press: Build by feel – 10, 8, 6, 4, Drop Set at 50% of set of 4 WOD 3 rounds Minute 1: max ball slams 30/20/10 Minute 2: max sit-ups Minute 3: max plate hops Minute 4: rest