20 min to build to a heavy snatch WOD 1000m row Rest 5-6min 1000m row

Hang power clean 5 x 2 WOD 10 amrap 30 DU’s 15 push jerks 95/65rx 115/80E

In teams of 2 or 3 2000m row 50 ground to overhead 115/80 100 wallballs 150 kb swings 53/35 200 lunges You may skip around movements and divide reps anyway you like until workload is complete.

Deadlift 3-3-3-3-3 WOD 21-15-9 Deadlifts 225/155 Push-ups Box jumps 24/20

5 sets 3 position snatch (hip,knee,floor) WOD 1k row 50 hang power snatches 95/65

21 min partner amrap 30 Deads 225/155 30 HSPUs 30 Wallballs 20/14 30 Clean and Jerks 135/95 30 Ball Slams 30 Air Squats 30 KB swings 53/35 *One partner works at a time. **One barbell, teams will change their own weights.