4-5

Strength: Power Clean – 11 EMOM Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1) Rest 1 Minute Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1) WOD: 9 MIN AMRAP  3 Curtis P’s 115/80  6 TTB  *curtis P = 1 power clean + 1 lunge (each leg) + 1 Push...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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