Apr 4, 2024 by Mendy Finley 138 4-5 Strength: Power Clean – 11 EMOM Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1) Rest 1 Minute Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1) WOD: 9 MIN AMRAP 3 Curtis P’s 115/80 6 TTB *curtis P = 1 power clean + 1 lunge (each leg) + 1 Push...Read more