Strength: Back Squat – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1 WOD: 2 Min Wallballs 1 Min Rest 2 Min Wallballs 1 Min Rest 2 Min Wallballs 1 Min Rest 2 Min Wallballs 1 Min Rest
Strength: Push Press – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1 WOD: 21-18-15-12-9-6-3 Strict Press 95/65 HSPU This WOD has a 12 minute time cap. If you complete it before 12 minutes you are finished, or get as far as you can.
Strength: Warm Up Deadlift Benchmark WOD: “MARSTON” Complete as many rounds as possible in 20 Minutes of: 405/285 lb deadlift, 1 rep 10 T2B 15 Bar-Facing Burpees **If this weight is too heavy, use 85% of your 1RM deadlift**
Strength: Push Press – 70% x 3, 75% x 3, 80% x 3, 85% x 3 WOD: 3 RFT With right arm: Single arm overhead carry 50’ Single arm front rack carry 50’ Single arm farmer carry 50’ With left arm: Single arm overhead carry 50’ Single arm front...
