Strength: Snatch Complex – Build to HS Power Snatch + Snatch WOD: 15 Min AMRAP Run 400m 6 Power Snatches 115/80 6 Burpees

Partner WOD: Teams of 2 or 3: 21 minutes 100 Push-ups 100 Power Cleans 115/80 75 Shoulder to overhead 115/80 75 TTB 50 Burpees 50 Box Overs 24/20 **get as far as possible with your team. If you complete all reps before 21 minutes, this WOD...

Strength: Deadlift – Build to HS WOD: 16 round tabata Push-up/sit-up (:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)

Strength: Front Squat – Build to HS WOD: 3 RFT Run 400m 25 Wallballs Rest 2 min Between rounds 

Strength: Clean Complex – Build to HS Clean DL + Clean + Clean & Jerk WOD: 3 RFT 7 Muscle Ups (ring or bar) 14 Ground to Overhead 95/65 400m Run *muscle ups can be modified with 14 pullups*

Strength: Strict Press – Build to Heavy 3 Benchmark WOD: “RAHOI” AMRAP in 12 minutes 12 Box Jumps (24/20 in) 6 Thrusters (95/65 lb) 6 Bar Facing Burpees