32:00 Partner* AMRAP • 36 Thrusters (95/65) • 36 Burpees over Bar • 36 Hang Power Cleans • 36 Ab Mat Sit-ups • 400 Meter Run with weight (sandbag/slamball/Wallball/vest/etc)
*athletes split reps, run together with one object

Strength: Snatch – 1 RM WOD: 25-20-15-10-5 Power snatch 95/65rx. 115/80E Box jumps 24/20

Power Clean – 1 RM WOD: “Incredible Hulk” 20 min AMRAP: 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75

Strength: Deadlift – 5 x 3 @ 80% *5 Sets of 3 Reps* WOD: 2 rounds 30 KB swings 53/35 10 box jumps 24/20 30 goblet squats 53/35 10 box jumps 24/20 30 kb Push Press 53/35 (15 ea arm) 10 box jumps 24/20

Strength: Snatch – 11 EMOM Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1) Rest 1 Minute Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1) WOD: 15-12-9 Snatch (full squat) 115/80rx, 165/115E *after each round complete 50 DU’s Rest 4 min 9-6-3 Snatch...

Strength: Power Clean – 11 EMOM Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1) Rest 1 Minute Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1) WOD: “Fore” Max Reps in: 4 minutes of Clean and Jerks, 135/95 4 minutes of Rowing for Calories...