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Back Squat: 3@70%, 3@80%, 3@90% WOD 2 rounds 20 clean and jerks 40 bar facing burpees Comp: 155/105 Fitness: 115/75 Lifestyle: 75/55 , no push-up burpees
Read moreWorkout Wednesday 25 min amrap 3 strict pull-ups 3 toes to bar 10 box step overs 15 pushups 200m run 1:00 rest lifestyle: ring rows/knee raises
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