WOD – Page 211 – CrossFit O'Fallon

Mar 21, 2016 by josh 568

“Helen”

Push press5x5 “Helen” 3 rounds 400m run 21 kb swings 12 pullups

Mar 20, 2016 by josh 626

“Tough Tabatas”

Back squat3x10 WOD: “Tough tabatas” Thrusters Double Unders Hollow Rocks

Mar 18, 2016 by josh 572

Partner wod 100 pullups 80 goblet squats 53/35 60 burpees 40 power snatches 95/65 20 box jumps 24/20 Movements must be completed in order. Partner A works full minute while Partner B rests full minute, then switch. Continue this pattern until...

Mar 17, 2016 by josh 599

16.4

16.4Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to...

Mar 16, 2016 by josh 585

3-17

Strict press5x3 WOD 40 cal row 40 kb swings 40 hand release pushups

Mar 15, 2016 by josh 587

3-16

Find a 10 rm touch and go deadlift WOD 4 rds 1 min sdhp 95/65 1 min wallballs 1 min pullups

Mar 14, 2016 by josh 604

3-15

Snatch balance6x2 WOD: 200m run 12 ohs 95/65 200m run 10 ohs 95/65 200m run 8 ohs 95/65 200m run 6 ohs 95/65 200m run 4 ohs 95/65 200m run 2 ohs 95/65

Mar 13, 2016 by josh 558