WOD – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Forging Elite Fitness

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Workout of the Day

9-7
9-6
9-5
9-4
9-3
“Rene”
8-31
8-30
8-29
“Work it Wednesday”
8-27
8-26
8-24
8-23
8-22
8-21

Past WODs

September
M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

CrossFit Inc.
CrossFit Journal
CrossFit Games
ROGUE
SugarWOD

forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

CrossFit O’Fallon

1 week ago

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CrossFit O’Fallon

2 weeks ago

You deserve both – get to the gym! #mondaymotivation #cfobuilt
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CrossFit O’Fallon

3 weeks ago

Don’t let excuses get in the way of a better you! #mondaymotivation #cfobuilt
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CrossFit O’Fallon

4 weeks ago

Who is your hero? #mondaymotivation #cfobuilt
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CrossFit O’Fallon

2 months ago

No classes tomorrow, July 4th! Track workout at Fort Zumwalt West @6am!
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WODs

9-7
9-6
9-5
9-4
9-3

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