5-30

Strength: Athletes Choice (Back Squat or Front Squat) 5@55-65%, 5@65-75%, 5@75-85% WOD: 12 Min AMRAP 10 Deadlifts 165/115 15 KB Swings 53/35 25 DU’s

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5-29

Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang Clean (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – High Hang Clean (Build by Feel) Benchmark WOD: “ELIZABETH” 21-15-9 Reps For Time Cleans (135/95 lb) Ring...

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5-24

Memorial Day ”Murph” 7am @ 9am classes Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang Clean (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Clean (Build by Feel) WOD: 100 DUs 30 HSPU 30 TTB 30 S2O 135/95...

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5-22

Strength: Shoulder to Overhead/Thruster Complex: Build by feel – 2 Push Press + 1 Thrusters Benchmark WOD: “Megan” 21-15-9 Reps for Time Burpees Kettlebell Swings (1.5/1 pood) DUs

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5-20

13 Minute Clean EMOM Waves: 6:00 EMOM – Low Hang Snatch (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Snatch (Build by Feel) WOD: Run 400m Then 5 Rounds 15 Push Ups 20 Alt DB Snatches 55/35 Then  Run 400m

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5-17

Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – High Hang Snatch (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Snatch (Build by Feel) WOD: 5 Rounds 2 Min Burpee Box Jumps 24/20 1 Min Rest

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat