9-22
Deadlift :10 EMOM (3Reps, Build by Feel) Benchmark WOD: “11.2” AMRAP in 15 Minutes 9 Deadlifts (155/100 lb) 12 Push-Ups 15 Box Jumps (24/20 in)
Read more“911 Tribute” 2001 Meter Row or Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee Chest To Bar Pullups 11 Power Cleans 170/120 11 HSPU 11 KB Swings 70/53 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75 2001 Meter Run or Row
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