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Strength: 3 pos. clean 4 sets @ 75% 6 sets @80% WOD: 5 rds 21 kb swings 53/35 15 lunges 9 plyo or clapping pushups
Read morePartner WOD 100 pullups 75 power snatch 75/55 50 burpees 25 power cleans 165/115 On the minute for every minute partners switch with each other to complete the reps. Finisher: Run 800 or 1600m
Read moreStrength: Snatch emom 60% x 2 65% x 2 70% x 1 75% x 1 80% x 1 85% x 1 70% x 1 75% x 1 80% x 1 85% x 1 90% x 1 WOD “CrossFit Disco” 10-9-8-7-6-5-4-3-2-1 Power Cleans @ 75% of bodyweight Pullups
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