May 7, 2012 by josh 622 5-7-2012 Strength: Back Squat WOD: 4 rounds for time 250 m row 9 hang squat cleans 115/75 6 push jerk 115/75Read more
May 6, 2012 by josh 651 5-5-2012 Strength: 5×3 hang clean @70% WOD: 3 rounds 400 m run 30 sit ups 20 push pressRead more
May 2, 2012 by josh 649 5-3-2012 Strength: 4 x 1 strict press + 2 push press + 3 push jerk @ 65-75% of strict press 1 rm WOD “crushing Helen” 8 RFT 100 m sprint 8 kb swings 2pd/1.5pd 5 plyo push upsRead more
May 2, 2012 by josh 715 5-2-2012 Strength: 5×7 back squat @ 75% WOD: 3 rounds for time of 300m row 20 wall ball shots 20/14 10 pull ups Finisher: 3×5 TGURead more
May 1, 2012 by josh 774 5-1-2012 Strength: 20 minutes to find a 1 RM clean & jerk WOD: “the chief” Finisher: Handstand holdsRead more
Apr 4, 2012 by josh 646 4-4-2012 Strength: strict press WOD: Rowing Helen 3 rds for time 400 m row 12 pullups 21 kb swingsRead more
Apr 3, 2012 by josh 677 4-3-2012 Strength: 20 minutes to find a 1RM power clean WOD: 150 pushups for time *each time you rest, run a 100m sprintRead more
Apr 2, 2012 by josh 662 4-2-2012 Strength: 5×3 Front Squat WOD: 10 minute AMRAP 10 back squat 135/95 15 ball slams 30/20 Finisher: Tabatta Flutter kicks/sit upsRead more