4-15
Strength: Power Clean – 11 EMOM Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1) Rest 1 Minute Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1) WOD: “Fore” Max Reps in: 4 minutes of Clean and Jerks, 135/95 4 minutes of Rowing for Calories...
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat