1-18
WOD
Comp:
“Chelsea”
30 min EMOM
5 pull-ups
10 pushups
15 air squats
Fitness:
30 minute AMRAP
5 pull-ups
10 pushups
15 air squats
Lifestyle:
Adjust reps if needed
Ring rows/
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat