27 days ago by Mendy Finley 41 4-2 Strength: Snatch – 11 EMOM Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1) Rest 1 Minute Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1) WOD: 10 MIN EMOM Even: 30 DUs Odd: Max HSPUsRead more