4-2

Strength: Snatch – 11 EMOM Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1)  Rest 1 Minute  Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1) WOD: 10 MIN EMOM Even: 30 DUs Odd: Max HSPUs

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat