1-19
Bench Press:
Build by feel – 10, 8, 6, 4, Drop Set at 50% of set of 4
WOD
3 rounds
Minute 1: max ball slams 30/20/10
Minute 2: max sit-ups
Minute 3: max plate hops
Minute 4: rest
Bench Press:
Build by feel – 10, 8, 6, 4, Drop Set at 50% of set of 4
WOD
3 rounds
Minute 1: max ball slams 30/20/10
Minute 2: max sit-ups
Minute 3: max plate hops
Minute 4: rest