4-11-2014
Strength: Sled pushes WOD: 3 rds 4 min to complete: 20 kb swings 400 m run In remaining time complete as many du’s as possible. Score is total du’s. *rest 2 min between 4 min efforts.
Read more15 minutes to find 1RM back squat 15 minutes to find 1RM strict press 15 minutes to find 1RM Deadlift
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