4-26
Strength:
Deadlift – 5 x 2 @ 85%
*5 Sets of 2 Reps*
WOD:
14 min amrap
5-10-15-20-25-30-…..
KB Swings
*after each round run 200m
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift – 5 x 2 @ 85%
*5 Sets of 2 Reps*
WOD:
14 min amrap
5-10-15-20-25-30-…..
KB Swings
*after each round run 200m