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Shoulder to Overhead/Thruster Complex:
Build by feel – 2 Push Jerks + 2 Thruster
WOD
EMOM 10
Even: muscle ups
Odd: HSPUs
Fitness: strict pull-ups/ HSPUs w/a riser
Lifestyle: ring row/ piked push-up
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat