Snatch3@75% 2×3@80% 3×2@85% WOD: 7 rds 7 power snatches 95/65 7 toes to bar

TuesdayClean  3@75% 2×3@80% 3×2@85% WOD From the mainsite 15-12-9 135/95 clean and jerk Chest to bar pullups

You may perform as a “partner WOD”     If performed with a partner, the runs must be together. 

5×5 push pressWork on efficiency in this movement. WOD: 20-18-16-14-12-10-8-6-4-2 Seconds in handstand hold Hollow rocks Supermans Situps

TuesdayBack Squat  6×2@85% WOD: 4 rds 5 pullups 15 jumping squats 400 m run

Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings 53/35 20 box jumps 20/24    Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was...