9-9
Back Squat *5 second pause in bottom 5×3 WOD 12 min amrap 5 burpees 10 pull-ups 15 medball squat jumps 20/14
Read more“Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts 315/205 10 Handstand push-ups RX 255/165, Elite 315/205 HQ prescribes this workout at the elite weight. Marine 1st Lt.James R. Zimmerman...
Read more“Work it Wednesday” 5 rds 1 min DUs or singles 1 min sit ups 1 min push-ups 1 min assault bike cals 1 min rest
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