12-6
Strength: Strict Press 5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85% WOD: “Pushing Nicole” 20 min AMRAP 400m run Max effort hspu *Each time you come off the wall, run again. Score is total hspus.
Read more7&8am classes only! Enjoy your friends and family! HAPPY THANKSGIVING!!! WOD: 7 & 8AM Classes today! Friday – 7, 8 AM Classes Only “Thanksgiving Sampler” 5 Rounds * 5 pull-ups * 10 push-up * 15 air squats 4 Rounds * 8 handstand...
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