1-27
Front Squat:
3@70%, 3@80%, 3@90
WOD
EMOM 15
Min 1: thrusters 95/65
Min 2: toes to bar
Min 3: double unders
Min 4: kb swings 53/35
Min 5: box jump overs 24/20
Lifestyle: 75/55 thruster, knee raise, singles, step ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat