2-14
Find a 3rm thruster WOD 5 rounds 400m row or run 10 strict pull-ups 1 power clean and jerk @ 80% Lifestyle: banded pull-ups
Read moreWOD 4 rounds 10 Turkish situps (right) 5 front squats (65%) 1000m row 10 Turkish situps (left) 5 back squats (65%) Use 65% of front squat max for all the squats, Comp, fitness 53/35 Lifestyle 35/26
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