4-27
32:00 Partner* AMRAP
• 36 Thrusters (95/65)
• 36 Burpees over Bar
• 36 Hang Power Cleans
• 36 Ab Mat Sit-ups
• 400 Meter Run with weight (sandbag/slamball/Wallball/vest/etc)
*athletes split reps, run together with one object
32:00 Partner* AMRAP
• 36 Thrusters (95/65)
• 36 Burpees over Bar
• 36 Hang Power Cleans
• 36 Ab Mat Sit-ups
• 400 Meter Run with weight (sandbag/slamball/Wallball/vest/etc)
*athletes split reps, run together with one object