1-30

Due to inclement weather, the gym will open at 8am! Be safe!

15 Minute Clean EMOM Waves:
7:00 EMOM – Hang Clean (Build to Heavy)
1:00 Rest/Strip Weight to 50-60%
7:00 EMOM – Hang Power Clean (Build to Heavy

WOD
10 min AMRAP
50’ walking lunge
20 plate ground to overhead 45/25
10 push-ups with toes on the plate
50 plyo skiers