4-29
Strength:
Snatch – 11 EMOM
Wave 1 (45%x2, 50%x2, 55%,x1, 60%x1, 65%x1)
Rest 1 Minute
Wave 2 (50%x1, 60%x1, 65%x1, 70%x1, 75%x1)
WOD:
3 rounds
Run 400m
20 alt db or kb snatches 50/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat