Strength: Snatch – 11 EMOM Wave 1 (45%x2, 50%x2, 55%,x1, 60%x1, 65%x1) Rest 1 Minute Wave 2 (50%x1, 60%x1, 65%x1, 70%x1, 75%x1) WOD: 3 rounds Run 400m 20 alt db or kb snatches 50/35