Hope everyone had a Merry Christmas! Today is Open gym only from 8-12! Suggested WOD: 3 rounds: 400m run 10 power cleans 135/95 10 burpees *scale the weight up or down as needed.
Read more“12 days of Christmas”
“12 days of Christmas” 1 hspu 2 lateral bar hops 3 hand release push-ups 4 push press 95/65 5 SDHP 95/65 6 burpees 7 pull-ups 8 thrusters 95/65 9 toes 2 bar 10 kb swings 11 box jumps 12 lunges Class times:7,8&9am!
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