1-23

15 Minute Snatch EMOM Waves:
7:00 EMOM – Full Snatch (Build to Heavy)
1:00 Rest/Strip Weight to 50-60%
7:00 EMOM – Power Snatch (Build to Heavy)

WOD

3 rounds
21/17 cal bike or row
15 hang power snatch 115/75
9 strict weighted pull-ups 35/20

Fitness: 95/65 , strict pull-ups
Lifestyle: 75/55, ring row