Strength: Snatch – 11 EMOM Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1) Rest 1 Minute Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1) WOD: 15-12-9 Snatch (full squat) 115/80rx, 165/115E *after each round complete 50 DU’s Rest 4 min 9-6-3 Snatch...