1-24

Shoulder to Overhead/Thruster Complex:
Build by feel – 3 Push Jerks + 1 Thruster

WOD
4 rounds:
2 min cal bike, row, or ski
Then 5 sets of the following complex:
3 deadlift
3 bent rows
3 hang power cleans
3 front squats

Comp: 135/95
Fitness: 95/65
Lifestyle: 75/55