1-17

Build by feel – 1 Push Press + 3 Thrusters

WOD
:90 second plank (accumulate)
30/25 cal row, bike, or ski
50 kb swings
30 toes to bar
50 box overs 24/20
30/25 cal row, bike, or ski
:90 second plank

Comp: 70/53
Fitness: 53/35
Lifestyle: 35/26