1-13

Front Squat
5@65%
5@75%
5@85%

WOD
5-4-3-2-1
Push press

25-20-15-10-5
Cal row, bike, or ski

50-40-30-20-10
DUs

Complete 5 push press, 25 cal, 50du, 4 push press, …..

Comp 185/125
Fitness 135/95
Lifestyle 95/65