1-9
15 Minute Snatch EMOM Waves:
7:00 EMOM – Power Snatch (Build to Heavy)
1:00 Rest/Strip Weight to 50-60%
7:00 EMOM – Full Snatch (Build to Heavy
WOD
50-40-30-20-10
Calorie bike, row, or ski sprints
*rest the same time as you worked
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat