May 7, 2024 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

11 days ago by Mendy Finley 37

5-8

Strength: Shoulder to Overhead/Thruster Complex: Build by feel – 3 Push Press + 1 Thrusters Benchmark WOD: “12.3” AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (115/75 lb) 9 Toes-to-Bars

11 days ago by Mendy Finley 36

5-7

Strength: Athletes Choice (Back Squat or Front Squat) 5@65%, 5@75%, 5@85% WOD: 100 Wallballs 20/14 50 Pull Ups

11 days ago by Mendy Finley 31

5-6

Strength: 13 Minute Clean EMOM Waves: 6:00 EMOM – Power Clean (Build by Feel) 1:00 Rest/Strip Weight to 40-50% 6:00 EMOM – Full Clean (Build by Feel) WOD: 4 RFT 200m Run 30 DU’s 15 Hang Power Cleans 115/80

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat