5-14
Strength:
Athletes Choice (Back Squat or Front Squat)
3@70%, 3@80%, 3@90%
WOD:
2 RFT
30 wallballs 20/14
25 T2B
20 Pistols
15 KB or DB Snatches 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Athletes Choice (Back Squat or Front Squat)
3@70%, 3@80%, 3@90%
WOD:
2 RFT
30 wallballs 20/14
25 T2B
20 Pistols
15 KB or DB Snatches 53/35