1-16

15 Minute Clean EMOM Waves:
7:00 EMOM – Full Clean (Build to Heavy)
1:00 Rest/Strip Weight to 50-60%
7:00 EMOM – Power Clean (Build to Heavy)

WOD
12 min AMRAP
50’ single arm db overhead walking lunge 50/35
25 alt db snatch 50/35
15 CTB pull-ups

Fitness: pull-ups
Lifestyle: lighter db, jumping pull-ups