1-12

Deadlift
5 @ 65%
5 @ 75%
5 @ 85%

WOD
Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups

Fitness 185/125
Lifestyle 115/75