5-13

Strength:

13 Minute Clean EMOM Waves:

6:00 EMOM – High Hang Clean (Build by Feel)

1:00 Rest/Strip Weight to 40-50%

6:00 EMOM – Full Clean (Build by Feel)

WOD:

Tabata’s

Deadlift

Rest 2 min

Hang Power Clean

Rest 2 min

Jerks (Push or Split)

*Choose own weight, you must use the same weight for all 3.