“Work it Wednesday”
Workout Wednesday
25 min amrap
3 strict pull-ups
3 toes to bar
10 box step overs
15 pushups
200m run
1:00 rest
lifestyle: ring rows/knee raises
Workout Wednesday
25 min amrap
3 strict pull-ups
3 toes to bar
10 box step overs
15 pushups
200m run
1:00 rest
lifestyle: ring rows/knee raises