4-23
Strength:
Back squat – 5 x 3 @ 70%
*4 Sets of 3 Reps*
WOD:
50 HSPU
75 Pull-ups
100 air squats
*divide reps anyway you like
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat – 5 x 3 @ 70%
*4 Sets of 3 Reps*
WOD:
50 HSPU
75 Pull-ups
100 air squats
*divide reps anyway you like