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Strength: 3 Max Effort Handstand Holds 3 Max Effort Flexed Arm Hangs WOD: “Cardio Theatre” 50 Cal bike 1000m row 800m run 25 burpees
Read more7&8am classes only! Enjoy your friends and family! HAPPY THANKSGIVING!!! WOD: 7 & 8AM Classes today! Friday – 7, 8 AM Classes Only “Thanksgiving Sampler” 5 Rounds * 5 pull-ups * 10 push-up * 15 air squats 4 Rounds * 8 handstand...
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