12-5
Strength:
Snatch Complex (Build by Feel)
1 Power Snatch + OHS + 1 Hang Snatch
WOD:
3 RFT:
15 TTB
15 Push Press, 95/65RX, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E
Strength:
Snatch Complex (Build by Feel)
1 Power Snatch + OHS + 1 Hang Snatch
WOD:
3 RFT:
15 TTB
15 Push Press, 95/65RX, 135/95E
15 Box Jumps, 24/20
15 OHS, 95/65rx, 135/95E