11-28
Strength:
Clean Complex
1 Power Clean + 1 Jerk + 1 Hang Clean + 1 Jerk
WOD:
“Vicki”
10 Clean and Jerks
400M Run
8 Clean and Jerks
400M Run
6 Clean and Jerks
400M Run
4 Clean and Jerks
400M Run
2 Clean and Jerks
Use 60% of today’s complex
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat