Happy Thanksgiving!!

7&8am classes only! Enjoy your friends and family!

HAPPY THANKSGIVING!!!

WOD:

7 & 8AM Classes today!

Friday – 7, 8 AM Classes Only

“Thanksgiving Sampler”

5 Rounds

* 5 pull-ups

* 10 push-up

* 15 air squats

4 Rounds

* 8 handstand push-ups

* 15 kettlebell swings 53/35

3 Rounds

* 15 box jumps 24/20

* 15 toes to bar

2 Rounds

* 20 wall balls 20/14

* 30 sit ups

1 Rounds

* 50 Burpees