11-27
Strength:
Front Squat
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
4 RFT
15 overhead lunges 45/25 (plate)
15 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
4 RFT
15 overhead lunges 45/25 (plate)
15 pull-ups