11-30
Strength:
*Athletes Choice*
Bench Press or Strict Press
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
Tabata – Power Snatches 75/55
Rest – 2 min
Tabata – DU’s
Rest – 2 min
Tabata – Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat