11-24
7, 8AM Classes Only
Strength:
Snatch
1RM
WOD:
Using 60% of today’s heavy snatch
3 Rounds
1 min max power snatches
1 min rest
1 min OHS
1 min rest
7, 8AM Classes Only
Strength:
Snatch
1RM
WOD:
Using 60% of today’s heavy snatch
3 Rounds
1 min max power snatches
1 min rest
1 min OHS
1 min rest