in WOD 121

12-4

Strength:

Front Squat

5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%

WOD:

5 min AMRAP

5 pull-ups

10 pushups

15 air squats

*Rest 1 min

4 min AMRAP

5 pull-ups

10 pushups

15 air squats

*Rest 1 min

3 min AMRAP

5 pull-ups

10 pushups

15 air squats

*Rest 1 min

2 min AMRAP

5 pull-ups

10 pushups

15 air squats

*Rest 1 min

1 min AMRAP

5 pull-ups

10 pushups

15 air squats

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