12-6
Strength:
Strict Press
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
“Pushing Nicole”
20 min AMRAP
400m run
Max effort hspu
*Each time you come off the wall, run again. Score is total hspus.
Strength:
Strict Press
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
“Pushing Nicole”
20 min AMRAP
400m run
Max effort hspu
*Each time you come off the wall, run again. Score is total hspus.