11-29
Strength:
3 Max Effort Handstand Holds
3 Max Effort Flexed Arm Hangs
WOD:
“Cardio Theatre”
50 Cal bike
1000m row
800m run
25 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 Max Effort Handstand Holds
3 Max Effort Flexed Arm Hangs
WOD:
“Cardio Theatre”
50 Cal bike
1000m row
800m run
25 burpees